Benefits of Arabic coffee
Benefits of Arabic coffee
The most consumed morning drink in the world, which helps focus and mental stimulation, it is coffee...
Coffee is one of the most important drinks that hundreds of millions of people want to drink daily, of all kinds, whether Arab, Turkish, American, and others.
The history of coffee dates back to the tenth or fifteenth century and its original home was from Ethiopia. It was known in the Ottoman court and began to spread to the rest of the Middle East, southern India, Persia, the Horn of Africa, North Africa, Italy, Europe, Southeast Asia, and then to America.
It was mentioned for the first time in Al-Razi’s book “Al-Hawi” and it was also mentioned in another book by Ibn Sina, “The Law of Medicine”.
It was very popular with all segments of society and among the clergy as well, as it was a popular drink for them and was called "the wine of the righteous."
Coffee has many and many benefits, including on the scientific level:
- Increasing brain activity, improving energy levels, and stimulating memory, because it mainly contains caffeine, which is a stimulant.
- It has a significant role in reducing the feeling of fatigue.
- Maintaining the health of the cardiovascular system.
- It also contains many hostile substances and elements.
- It contains little minerals such as potassium, magnesium, manganese, phosphorous, and folic acid
- It contains large amounts of antioxidants that protect against many diseases.
- It is also a source of vitamin B1, B2, and B5, and in small amounts of vitamin E.
- The incidence of type 2 diabetes in adults is reduced when they consume 4 to 6 cups per day by 30%.
- Lowering the level of cholesterol in the blood.
- It also prevents gallbladder disease.
- Reduce the incidence of dementia, Alzheimer's disease and Parkinson's disease because it activates brain cells.
- It enhances the cognitive ability of the elderly.
- Reduce the incidence of liver disease, coffee protects against cirrhosis and inflammation of the liver and fatty liver disease.
On the other hand, studies have proven that there are many other benefits of coffee, as it increases the body’s immunity and also reduces weight and stimulates fat burning, as it has an effective role in reducing appetite and not feeling hungry for certain periods, which leads to a reduction in the rate of calories consumed, as one cup of coffee is free. Of sugar contains only two calories.
It also contributes to breaking the stability of weight in people who suffer from vitamin D deficiency, which causes weight stability when it decreases.
Although coffee has a positive effect on the body, it also has many damages. Excessive drinking has an adverse effect on the health of the body. It is not recommended to exaggerate drinking coffee. This is why a person must take into account the health basics of drinking coffee. Moderation is required in all aspects of life in order to preserve on health.
