The most consumed morning drink in the world, which helps focus and mental stimulation, it is coffee...
Coffee is one of the most important drinks that hundreds of millions of people want to drink daily, of all kinds, whether Arab, Turkish, American, and others.
The history of coffee dates back to the tenth or fifteenth century and its original home was from Ethiopia. It was known in the Ottoman court and began to spread to the rest of the Middle East, southern India, Persia, the Horn of Africa, North Africa, Italy, Europe, Southeast Asia, and then to America.
It was mentioned for the first time in Al-Razi’s book “Al-Hawi” and it was also mentioned in another book by Ibn Sina, “The Law of Medicine”.
It was very popular with all segments of society and among the clergy as well, as it was a popular drink for them and was called "the wine of the righteous."
Coffee has many and many benefits, including on the scientific level:
On the other hand, studies have proven that there are many other benefits of coffee, as it increases the body’s immunity and also reduces weight and stimulates fat burning, as it has an effective role in reducing appetite and not feeling hungry for certain periods, which leads to a reduction in the rate of calories consumed, as one cup of coffee is free. Of sugar contains only two calories.
It also contributes to breaking the stability of weight in people who suffer from vitamin D deficiency, which causes weight stability when it decreases.
Although coffee has a positive effect on the body, it also has many damages. Excessive drinking has an adverse effect on the health of the body. It is not recommended to exaggerate drinking coffee. This is why a person must take into account the health basics of drinking coffee. Moderation is required in all aspects of life in order to preserve on health.